Holistic Psychotherapy

With Shanel Jackson, Licensed Clinical Professional Counselor and Registered Expressive Arts Therapist

Perhaps you feel stuck, with no clear sense of purpose and don’t know the next steps to move forward in your life. Or your environment is not supportive, and you feel disconnected, frustrated and unheard in your relationships. Maybe you’re dealing with anxiety, depression, or emotional wounds caused by racism, sexism, homophobia or other forms of oppression. And maybe you aren’t even sure what the problem is, you just know things aren’t working. I am here to support you in creating deep and meaningful change, so you can live the authentic and empowering life that you deserve to have. 

Do you ?

• Feel disconnected from others and tend to isolate
• Question your choices or don’t feel confident enough to make changes.
• Find yourself stuck in a pattern of seeking validation and approval from others
• Struggle with setting, enforcing and maintaining boundaries with others
• Have difficulty communicating needs and expectations in relationships
• Constantly overthink your actions and feel shame and self doubt
• Experience challenges with low self esteem or self worth

Are you are ready to ?

• Feel empowered to express yourself authentically
• Gain confidence in your ideas and choices
• Increase creativity and problem solving skills 
• Develop assertiveness and communication skills
• Cultivate healthy relationships
• Explore personal values, beliefs and increase self awareness
• Prioritize self love and self care

Are you interested in working with a therapist who integrates creative arts, complimentary and alternative interventions, and traditional talk therapy in her work with clients? Welcome!